Meditation & Visualization

By November 27, 2014healing, holistic healing, meditation

Using Meditation and Visualization to self heal…

Visualize yourself completely well, happy, energetic and balanced on every level, see yourself return to a pure state. 

Through meditation and asking your healing guides, angels and higher self/soul to guide you on this journey and create a relaxed space for guidance and messages to come.

During meditations ask your body what is needed to help its natural healing process.  You could actually say ‘what do you need to feel better?’ . Then send love to it! Then say sorry for letting the condition get so bad, and then wait for answers…which will come.