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Trauma therapy UK – dealing with trauma

Home » Blog » Trauma therapy UK – dealing with trauma

When bad things happen, it can take time to get over the pain and feel safe again. But with the right treatment, self-help strategies, and support from family and friends you can speed your recovery. Whether the traumatic event happened years ago or yesterday, you can heal and move on.

Emotional trauma is the result of stressful events that can shatter our sense of security, making us feel helpless and vulnerable. Often there is a lot of fear connected to trauma.

A helpful point to remember is that:

FEAR is simply – False Expectations AppearingReal.

The fear of something happening is often worse than the thing itself!!!

Any situation that leaves you feeling overwhelmed, alone or distressed can be traumatic, even if it doesn’t involve physical harm.

When childhood trauma is not resolved, this fundamental sense of fear and helplessness carries over into adulthood, setting the stage for further trauma through our emotions & beliefs.

Much like a computer we are literally ‘programmed’ with beliefs and feelings. The negative ones create blocks within our lives and illnesses over time.

Core beliefs are very deep emotional beliefs that often we are not even aware of and are created when we are very young.

You can read more about how this effects us here.

Childhood trauma can result from:

-An unstable or unsafe environment

-Separation from a parent

-Serious illness

-Intrusive medical procedures

-Sexual, physical, or verbal abuse

-Domestic violence



What can I do to help?

By using energy psychology and emotional healing techniques such asIntuitive Core Healing, you can enable the healing process of emotional wounds & trauma.

Intuitive Core Healing™  is a new healing method and system for pinpointing and clearing our negative emotions and beliefs by helping you to find them, clear them and replace them with positive ones.